W+ Triathlon Camp Portugal 2026

21/06/2026 2:00 pm

W+ TRIATHLON CAMP 2026

June 4–7 · Herdade da Cortesia · Avis, Portugal

The W+ Triathlon Camp returns in 2026 for a new four-day immersive experience dedicated to women who want to train with purpose, build confidence and deepen their performance in a supportive, high-quality environment.

Whether you’re stepping into triathlon for the first time or refining the skills you already have, this camp brings you the structure, coaching and community to evolve — without distractions.

What to Expect

A complete training weekend designed for women of all levels:

• Swim sessions: pool & open water

• Bike training by level

• Run sessions, mobility & technique

• Brick training

• Race-day simulation (Sprint or Olympic)

• Individual swim technique analysis

• Workshops on women’s performance, nutrition & mechanics

• Recovery sessions

• Dedicated coaching and support team

• A premium environment where you can fully focus on yourself

Location

Herdade da Cortesia — Avis, Portugal

A high-performance training destination known for its calm environment, exceptional facilities and athlete-centred hospitality.

Accommodation in double rooms.

Full board: breakfast, lunch, dinner included.

Price

• 980€
• Black Friday (until 30 November): 930€
• Limited spots available.

What’s Included

• 3 nights in double accommodation (full board)

• All training sessions

• Technical analysis

• Workshops & guest speakers

• Athlete kit

• Photo & video coverage

• Support team throughout the weekend

• Access to partner products & activations

Who This Camp Is For

Women who want to:

• Train with structure

• Build confidence in swim/bike/run

• Learn and progress technically

• Experience a high-performance environment

• Disconnect from routine and reconnect with themselves

• Live the sport with other driven women

Beginners and experienced athletes welcome.

Registrations

Registrations are now open.

Spots are limited and will be assigned in order of confirmation.

👉 Click HERE to register.

 

TRÓIA SWIMRUN

13/04/2025 9:00 am

No dia 13 de abril de 2025, Tróia recebe mais uma edição do Swimrun Portugal, um evento que desafia atletas a superarem seus limites em um percurso deslumbrante, combinando corrida e nado sem transições.

Os atletas podem escolher entre dois formatos da prova:

• Standard – 25k kms: 3.900m total de natação e 21 kms de corrida (transições: 5 nado / 6 corrida);
• Sprint – 18.3 km (formato individual): 2.800m total de natação e 15,5kms de corrida (transições: 3 nado / 4 corrida)

Inscreva-se Agora!

Garanta sua vaga e venha viver a experiência do Swimrun Tróia 2025. Para mais informações e inscrições, acesse o site oficial do evento.

O desconto é exclusivos para mulheres que fazem parte da Comunidade Women’s +. Faça parte da nossa comunidade e aproveite vários benefícios oferecidos pelos nossos parceiros.

Para receber o cupão, entre em contacto através do email: geral@womensplus.pt.

Women’s + Triathlon Camp

01/05/2025 12:00 am

Join us from May 1st to 4th, 2025, for the Women’s + Triathlon Camp, an exclusive event designed for women at the stunning Herdade da Cortesia, Avis. This unique camp combines triathlon training with expert coaching, talks on women’s health, a mechanics workshop, nutrition support, and a special welcome kit. You’ll also enjoy a professional photoshoot and a celebratory dinner to wrap up the experience.

It’s the perfect opportunity to train, connect, and recharge in a beautiful, supportive environment.

Sign up now to receive more details and secure your spot!

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Ironman Portugal Course Preview Training Sessions

16/10/2024 4:00 pm

Join us for a series of course preview training sessions for Ironman Portugal! Get familiar with the swim, bike, and run routes to ensure you are fully prepared for race day.

What’s Included?

• Welcome pack with products from our partners
• Guided sessions for all course previews (swim, bike, and run)
• Expert coaching and tips to enhance your race preparation

Don’t miss this opportunity to prepare under optimal conditions! For more information and registration (required), click in GO TO EVENT.

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SwimGP Cascais 2024

21/09/2024 9:00 am

The Swim GP Cascais 2024 will take place from September 21st to 22nd, with registrations now open – here!

Held in Lisbon and Cascais, it will feature six races: 1 km, 1.9 km, 3.8 km, 5 km, 10 km, 20 km, and two kids’ races of 200m and 400m. Organized by 3 Iron Sports, the event will bring together international athletes at Praia da Ribeira, in the bay of Cascais. In 2023, it featured renowned ambassadors and sponsors such as Aqualoja, Swim Together, and SWIM CHANNEL. Since 2012, the Swim Grand Prix has been offering premium races, including the 20 km Lisbon-Cascais Crossing, part of the Ultra Marathon Swim Series by WOWSA.

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W+ & Swim4Fun Open Water Trainning

15/06/2024 10:00 am

We are excited to announce the partnership between W+ and Swim4Fun! Together, we have created a training group designed specifically for women who want to improve their open water swimming skills, whether for triathlon competitions or open water races.

General Information

• Training sessions on Saturdays at 10am at Duquesa Beach in Cascais.
• Duration: 1 hour
• Price: €50/month
• Sing up here!

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Open Water Training – W+ & Swim4Fun

18/05/2024 10:00 am

The Women’s+ has teamed up with Swim4Fun for an open water training session, exclusively for women.

Join us for a special women’s training session. We’ll gather at Praia da Duquesa in Cascais for 2 hours of camaraderie and, of course, swimming!

Coach Bibiana Faria from Swim4Fun will share insights on open water swimming and will accompany the entire training.

More information and registration here!

 

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