{"id":1930,"date":"2024-05-08T07:43:33","date_gmt":"2024-05-08T10:43:33","guid":{"rendered":"https:\/\/equatorium.com.br\/womensplus\/?p=1930"},"modified":"2024-05-08T13:08:36","modified_gmt":"2024-05-08T16:08:36","slug":"open-water-training-w-swim4fun","status":"publish","type":"post","link":"https:\/\/equatorium.com.br\/womensplus\/open-water-training-w-swim4fun\/","title":{"rendered":"Open Water Training &#8211; W+ &#038; Swim4Fun"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">The <strong>Women&#8217;s+<\/strong> has teamed up with <strong>Swim4Fun<\/strong> for an open water training session, exclusively for women.<\/p>\n<p data-pm-slice=\"1 1 []\">Join us for a special women&#8217;s training session. We&#8217;ll gather at Praia da Duquesa in Cascais for 2 hours of camaraderie and, of course, swimming!<\/p>\n<p>Coach <strong>Bibiana Faria<\/strong> from <strong>Swim4Fun<\/strong> will share insights on open water swimming and will accompany the entire training.<\/p>\n<p>Information:<\/p>\n<ul class=\"ak-ul\">\n<li>\ud83d\udcc5 Date: 18\/05<\/li>\n<li>\ud83d\udd59 Time: 10am<\/li>\n<li>\ud83d\udccd Location: Duquesa Beach, Cascais<\/li>\n<li>Total event time: 2 hours<\/li>\n<li>Swimming distance: Approximately 2000 meters<\/li>\n<\/ul>\n<p>Requirements:<\/p>\n<ul class=\"ak-ul\">\n<li>Mandatory use of wetsuit and signaling buoy for safety.<\/li>\n<li>Event cost: \ud83d\udcb0 30\u20ac (Includes insurance)<\/li>\n<\/ul>\n<p>Come be a part of this unique experience and strengthen your connection with the sea!<\/p>\n<p><strong>To register, please fill out the form\u00a0 <a href=\"https:\/\/docs.google.com\/forms\/d\/1WZcm62bpcUjZAvCyllkeXRMmbEw7T1lVHoncEvNnmes\/edit\">here<\/a> &#8211; until 16\/05<\/strong><\/p>\n<p>____________<\/p>\n<p>O Women&#8217;s + se juntou ao Swim4Fun para um treino de \u00e1guas abertas, exclusivo para mulheres.<\/p>\n<p>Junta-te a n\u00f3s para um treino especial para mulheres. Vamos nos reunir na Praia da Duquesa em Cascais para 2 horas de conv\u00edvio, e claro, nadar!<\/p>\n<p>A treinadora Bibiana do Swim4Fun, ir\u00e1 compartilhar insights sobre nadar em \u00e1guas abertas e acompanhar\u00e1 todo o treino.<\/p>\n<p>Informa\u00e7\u00f5es:<\/p>\n<ul class=\"ak-ul\">\n<li>\ud83d\udcc5 Data: 18\/05<\/li>\n<li>\ud83d\udd59 Hora: 10h<\/li>\n<li>\ud83d\udccd Local: Praia da Duquesa, Cascais<\/li>\n<li>Tempo total do evento: 2 horas<\/li>\n<li>Dist\u00e2ncia a nadar: Aproximadamente 2000 metros<\/li>\n<\/ul>\n<p>Requisitos:<\/p>\n<ul class=\"ak-ul\">\n<li>Uso obrigat\u00f3rio de wetsuit e boia de sinaliza\u00e7\u00e3o para garantir a seguran\u00e7a.<\/li>\n<li>Valor do evento: \ud83d\udcb0 30\u20ac (Inclui seguro)<\/li>\n<\/ul>\n<p>Venha fazer parte desta experi\u00eancia \u00fanica e fortalecer sua conex\u00e3o com o mar!<\/p>\n<p><strong>Para se inscrever dever\u00e1 preencher o formul\u00e1rio <\/strong>at\u00e9 16\/05 <a href=\"https:\/\/docs.google.com\/forms\/d\/1WZcm62bpcUjZAvCyllkeXRMmbEw7T1lVHoncEvNnmes\/edit\">https:\/\/docs.google.com\/forms\/d\/1WZcm62bpcUjZAvCyllkeXRMmbEw7T1lVHoncEvNnmes\/edit<\/a><\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/1WZcm62bpcUjZAvCyllkeXRMmbEw7T1lVHoncEvNnmes\/edit\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1931\" src=\"https:\/\/equatorium.com.br\/womensplus\/wp-content\/uploads\/2024\/05\/4-300x300.png\" alt=\"\" width=\"277\" height=\"277\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1932\" src=\"https:\/\/equatorium.com.br\/womensplus\/wp-content\/uploads\/2024\/05\/5-300x300.png\" alt=\"\" width=\"275\" height=\"275\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1933\" src=\"https:\/\/equatorium.com.br\/womensplus\/wp-content\/uploads\/2024\/05\/6-300x300.png\" alt=\"\" width=\"273\" height=\"273\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Women&#8217;s+ has teamed up with Swim4Fun for an open water training session, exclusively for women. Join us for a special women&#8217;s training session. We&#8217;ll gather at Praia da Duquesa in Cascais for 2 hours of camaraderie and, of course, swimming! Coach Bibiana Faria from Swim4Fun will share insights on open water swimming and will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Open Water Training - W+ &amp; Swim4Fun - Womens Plus+<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Open Water Training - W+ &amp; Swim4Fun - Womens Plus+\" \/>\n<meta property=\"og:description\" content=\"The Women&#8217;s+ has teamed up with Swim4Fun for an open water training session, exclusively for women. 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