{"id":2079,"date":"2024-09-19T11:52:24","date_gmt":"2024-09-19T14:52:24","guid":{"rendered":"https:\/\/equatorium.com.br\/womensplus\/?p=2079"},"modified":"2024-09-19T12:46:10","modified_gmt":"2024-09-19T15:46:10","slug":"ironman-portugal-course-preview-training-sessions","status":"publish","type":"post","link":"https:\/\/equatorium.com.br\/womensplus\/ironman-portugal-course-preview-training-sessions\/","title":{"rendered":"Ironman Portugal Course Preview Training Sessions"},"content":{"rendered":"<h2>RACE LIKE A WOMEN!<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We are excited to announce a special women-only event organized by Women&#8217;s + in partnership with Castelli Spain, at Ironman Portugal! Join us for a course preview of the swim, bike, and run routes and prepare yourself in the best way for race day!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5>Event Schedule:<\/h5>\n<h5>Wednesday (16th): Run Course Preview<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time:<\/b><span style=\"font-weight: 400;\"> 4:00 PM<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Description:<\/b><span style=\"font-weight: 400;\"> We&#8217;ll start with a light run from the Castelli tent in the race village to Casa da Guia, heading towards the turnaround point of the run course, returning and passing by the Cascais Marina. Key points of the run will be highlighted along the way.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Distance:<\/b><span style=\"font-weight: 400;\"> Approximately 8 kms<\/span><\/li>\n<\/ul>\n<p><b>Functional Breathing Training for Women \u2013 Praia dos Pescadores<\/b><\/p>\n<ul>\n<li><strong>Time<\/strong>: 6:30 PM<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Price:<\/b> <span style=\"font-weight: 400;\">Separate registration, cost<\/span><span style=\"font-weight: 400;\">: + 25\u20ac<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overview:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Introduction to breathing and its health benefits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Differences in female breathing and how to benefit from it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Understanding the connection between premenstrual\/menstrual symptoms (pain, headaches, fatigue, etc.) and functional breathing for relief.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">How to test your breathing capacity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Breathing exercises to achieve functional breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Introductory weekly training plan to improve health.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For participants who want to:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Improve concentration and focus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Enhance sleep, rest, and digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Reduce stress and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Balance physical performance.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Thursday (17th): Bike Course Preview<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time:<\/b><span style=\"font-weight: 400;\"> 9:00 AM (meeting at 8:30 AM)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Description:<\/b><span style=\"font-weight: 400;\"> Departing from the Castelli tent for a bike ride of up to 1.5 hours, passing key points of the course: Guincho, Malveira, Lagoa Azul, in front of the Estoril Autodrome, and returning to Cascais.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Distance:<\/b><span style=\"font-weight: 400;\"> About 30 km<\/span><\/li>\n<\/ul>\n<h5>Friday (18th): Swim Course Preview<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time:<\/b><span style=\"font-weight: 400;\"> 7:30 AM (at the official race start time)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Description:<\/b><span style=\"font-weight: 400;\"> A swim training session led by coach Bibiana from <a href=\"https:\/\/www.swim4fun.pt\/\">Swim4Fun<\/a>, taking advantage of the sunrise to evaluate visibility and define the best start strategy.<\/span><\/li>\n<\/ul>\n<h5>Registration:<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Price:<\/b><span style=\"font-weight: 400;\"> \u20ac50 or 75\u20ac (includes the breathing training)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Includes:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Welcome pack with products from our partners &#8211; Castelli \/ Iswari \/ Muc-Off \/Swim4Fun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Guidance throughout all course previews<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Don&#8217;t miss this unique opportunity to prepare under the best conditions for Ironman Portugal!\u00a0<\/span><\/p>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2399e5e1-be2c-4eaa-972c-7d5003992e88\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Registrations open from September 20th to October 5th. Sign up now and secure your spot, as availability is limited.<\/p>\n<p>Register<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSf14xLsZ3bPul0SVIgVPzBwcuwNQPnxVIO8Gajn605WIgH-1Q\/viewform\"><strong> here!<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We look forward to seeing you for an inspiring week of preparation!<\/span><\/p>\n<h6><\/h6>\n<h6><span style=\"font-weight: 400;\">Women&#8217;s + and Castelli Spain<\/span><\/h6>\n<p><i><span style=\"font-weight: 400;\">*This event is private and not affiliated with the official Ironman Portugal organization.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for a series of course preview training sessions for Ironman Portugal! Get familiar with the swim, bike, and run routes to ensure you are fully prepared for race day.<\/p>\n","protected":false},"author":1,"featured_media":2123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ironman Portugal Course Preview Training Sessions - Womens Plus+<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ironman Portugal Course Preview Training Sessions - Womens Plus+\" \/>\n<meta property=\"og:description\" content=\"Join us for a series of course preview training sessions for Ironman Portugal! 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